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Can mindfulness actually help you work smarter?

October 24th, 2019

Mindfulness isn’t just sitting on the floor, legs crossed, and chanting mantras. It’s a tool that, when used wisely, can boost your experience at work, your relationships with others and even your overall well-being. Mindfulness is maintaining moment-to-moment awareness of your thoughts, feelings, and emotions while having an attitude of kindness and curiosity. That’s the…